Lower back pain is the most classic problem people suffer. Inconveniently, in the absence of serious medical conditions, lower back pain is recognized as a benign malady, self limiting and non-progressive. There are still no proper cures at present. So lower back pain suffers such as you and me have to endure daily episodes in silence, disturbed work and sleep and also filling our shelves with pain relievers. The old slogan "Prevention is the greatest medicine" is true cheesy, but it does have